About Me

Whether you are studying, have a family, just really busy, struggling with weight issues, or maybe travelling, is there always something stopping you from achieving your health & fitness goals? Do you struggle to fit in exercise and eat well on a regular basis? Whatever your story is, you’re in the right place.

You’ve landed on my Train & Treat page so something tells me you want to achieve your goals, you are determined and you want to succeed! But maybe you need…

  • Delicious, nutritious recipe ideas with the right types of food for your body
  • Quick, easy exercise videos and tips to fit into your lifestyle
  • Motivational articles supporting you to achieve your goals

My belief is that anyone can make a lifestyle change if they really want to, but YOU need to make that choice, nobody else can make that decision for you.

I want to help YOU understand it’s possible to live a healthy sustainable life by eating the right foods for your body and exercising regularly.

Hiiii, I’m Tess. A Kiwi with a huge passion for health, nutrition, sport and exercise aaaaand more importantly obsessed with sharing and helping other people toward living a healthy sustainable life.

Why I started Train & Treat?

Several years ago, I was getting sore stomachs, bloating and a lot of tummy issues after eating certain types of foods, mostly from bread and processed foods. It was this frustration that led me to begin researching into what I could eat so I wouldn’t get a sore stomach and what lead me down the track of health and nutrition. I’m so excited to be currently completing a Sport & Nutrition course to continue learning in this area. I’m absolutely loving the course and can’t wait to share what I’ve learnt with you all.

Follow along the journey and if you’re interested, sign up to my free newsletter. You’ll get updates on when there’s new recipes, new blog articles, fitness tips and links to my workout videos.

Anyway enough about me, let’s go smash it! We got this!